Read the attached article Elements and Benefits of Mindfulness and watch Teaching Excellence september 2023

Elements and Benefits of Mindfulness
Read the attached article “Elements and Benefits of Mindfulness” and watch Teaching Excellence- MIT with Amar Bose. http://teachingexcellence.mit.edu/inspiring-teachers/amar-bose-6-312-lecture-27-personal-reflections Write a 1 page. Use some or all of the following prompts: • How do you think the concepts in this article (and the video) can apply to your experience on your internship? in the internship search? • Can you think of a past experience where you practiced mindfulness effectively, to the benefit of a personal, professional, or academic goal? • What are your impressions of the 2 students in the Bose video. What are the take-aways?

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