Precompetition PowerPoint Presentation Fitness experts are often consulted on the best dietary practices prior to a race or competition september 2023

Precompetition PowerPoint Presentation
Precompetition PowerPoint Presentation Fitness experts are often consulted on the best dietary practices prior to a race or competition. Athletes should understand the importance of consuming high-glycemic carbohydrates prior to competition. Watch the video Eat to Win: Nutrition for Athletes and read Chapter 3 in the course text. Then, create a presentation for athletes on carbohydrate use during exercise. In your presentation cover the following topics: Explain the recommended intake for carbohydrates; Analyze the average daily energy intake in the average adult male and female to female and male athletes preparing for competition; Explain the importance of knowing the glycemic index of a food; Analyze carbohydrate use before, during, and after exercise; Explain two food products that should not be consumed before athletic competition; Explain why the precompetition meal should be higher in carbohydrates that protein; Create a sample precompetition meal and explain why you choose these food products; The presentation should be a minimum of 8 PowerPoint slides in length and formatted according to APA style as outlined in the Ashford Writing Center.

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